9 Ergebnisse.

Keine Beschreibung.

Start your 7-week journey to understanding and managing anxietyAnxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life—and this journal shows you how to use them. Over the course of 7 weeks, you’ll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you’ll develop clearer self-awarene...

Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new ...

Small talk, big victory-your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situation-and see a world of possibilities open up for you. Stress-Free Small Talk is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.Take control of any casua...

Computer Visualization presents a unified collection of computer graphics techniques for the scientific visualization of behavior. The book combines a basic overview of the fundamentals of computer graphics with a practitioner-oriented review of 3-D graphics display and visualization techniques. Each chapter is written by well-known experts in the field. The first section reviews how computer graphics visualization techniques have evolved to w...

Keine Beschreibung.

Keine Beschreibung.

Keine Beschreibung.

The Perfect Company" is a simple but powerful business fable that looks at high performance through the eyes of a children's software company. Based on best practices of leading organizations, it shows how values succeed far beyond rules and metrics.